At our yoga teaching center, we offer a diverse range of yoga classes to cater to your individual needs. Here are four of our most popular courses:
- Beginner Yoga: This course is perfect for those who are new to yoga or want to improve their basic skills. The classes focus on foundational poses, breathing techniques, and relaxation. The cost for this course is $15 per class or $100 for a package of 10 classes.
- Dynamic Yoga: This course is ideal for those who want to challenge themselves and build strength and endurance. The classes flow quickly from one pose to the next, with an emphasis on breath and movement. The cost for this course is $20 per class or $150 for a package of 10 classes.
- Gentle Yoga: This course is perfect for those who want to reduce stress and promote relaxation. The classes use props such as blocks and straps to support the body in passive poses, allowing the muscles to release tension. The cost for this course is $18 per class or $120 for a package of 10 classes.
- Prenatal Yoga: This course is designed specifically for expectant mothers and is suitable for all stages of pregnancy. The classes focus on poses that help to alleviate common discomforts, such as back pain and swelling, and prepare the body for childbirth. The cost for this course is $17 per class or $110 for a package of 10 classes.
Please note that prices are subject to change and may vary by location. For more information on these courses and other offerings, please feel free to contact us.