Finally, let’s talk about The Spiritual Benefits: As I mentioned before, the root word of Yoga in Sanskrit is Yuj, which means to come into union. This practice is designed to bring the individual into harmony and at one with all that is. This meaning, coming into harmony with all aspects of the body, mind and spirit as well as the outside world. The emotional body is a gate way to getting to know your spirit more intimately and these […]
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