The Physical Benefits of Yoga

So let’s talk about the jewels Yoga practice offers: The Physical Benefits: There are so many! The physical benefits of this practice are so vast, that I’d go as far to say that this is the main reason people take interest. Every posture targets a certain part of the body and/or multiple parts of the body to either strengthen or lengthen the muscles. The postures are designed to circulate the blood and create more oxygen in the cells leaving everything […]

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