Holistic Movement Center-Yoga & Wellness SPA
845 Napa Ave #A, Morro Bay, CA  93442.  Ph: (707)266-8945  

The Center of the local yoga community since 2002
Thai & Fly

October Workshops and Events

Ashtanga Vinyasa Workshop
~Fundamentals of Arm Balances, Backbends, Hip Openers & Inversions~
Saturday October 21st at 1-3PM


This practice of Ashtanga Vinyasa is a dynamic experience full of grounding and fire. It stems from traditional Ashtanga, but is laced with creativity and play. These sequences are a reorganization of the Primary and Secondary Series which are transformed into 3 fluid and challenging sequences.  The practice is rooted in the unshakable foundation of Ashtanga and gives permission for it to be adapted to modern day bodies and minds.  Using breath and bandhas, we mindfully access our own unique bodies to create transformation.

In this workshop you will be introduced to the foundations of this dynamic practice. We will use the breath to access the deep central core of the body where all ease and balance dwell. We will focus on simple groundwork and create integrity and intelligence in movement. From there we will join the body with the breath as we begin to engage and discover the strength of bandha. Bandha translates to “seal” or “lock”. With a warm body, strong breath and intelligent bandha, we will explore many transitions of the physical aspect (asana) within this practice. You can expect a variety of arm balances, back bends, hip openers and inversions! 

Remember, every BODY is different and needs and capabilities vary greatly. With that being our prayer we will explore with a fluid grace and healthy curiosity our capabilities and intentions!

Ashtanga Workshop

Ecstatic Trans Formation
~ A Venture in Consciousness ~

Saturday October 28th at 6:00-9:00pm


I Ben-n-n am honored to invite you to a special evening of deep inner-exploration and self-healing. "Breathplay" is the motor, the ceremonial vessel is our boat, the medicine music is our guide and LOVE is the destination.

I Ben-n-n have devoted my life to the garnering of ecstatic states for deep healing. While studying Sound Voice and Music Healing at CIIS in S.F, I developed what I think is the most effective and safe way to gain deep energetic liberation.
Ecstatic Trans Formation
November Workshops and Events

Ecstatic Dance
Saturday November 11th at 6:30-8:30pm from 6:30-8:30pm

$10 (Pay at the door).

Ecstatic dance is a place to let your body move in whichever way feels right for you! Ecstatic dance is a place to release and express your inner self. The music starts slow to warm you up and builds to a crashendo and then brings it back down to end softly. Dancing is a way to release any stress from the week or connect with your self expression, can be transformative, and is deeply healing. You can dance by yourself or dance with someone in a creative flow.

"I look forward to providing music and a safe space to guide you through movement and release!" Molly McCabe.

Drum Circle!
Sunday November 12th 2:00-3:00PM

By donation.

Leslie has been learning amazing and fun ways to sustain rhythms in groups large, small, young, and not-as-young, and she can't wait to activate circles again. The Holistic Movement Center is a warm and beautiful place and you will love the space when she sets up the circle of chairs AND the drums (provided!). Arrive a little early so you can sign in and stash your shoes. Ages 12 + but we do ask that kids under age 14 be accompanied by significant others/elders. Any donation will be gratefully accepted.

For more questions you can contact her directly at (805) 550-6944

Coming up

Sound Bath Healing Meditation
Sunday, January 6th at 4-5:30 pm
To be put in the waiting list please send an e-mail at holisticmovementcenter@hotmail.com

$20 pe
r person.  Register soon, this event fills out quickly!

Sean Levahn, founder of Original Frequency Sound Healing, warmly invites YOU to come experience the Power and Depths of Sonic Bliss!

Through the Portal created by the Planetary and other gongs, Tibetan and Crystal singing bowls, bells, and chimes....we will weave a field of frequency that will DEEPLY relax you and send you right into Lucid Dreaming!

You will Restore and nourish your nervous system, steep yourself in Theta brain waves, ride the currents of your inner landscape, and feel like you have slept a full 8 hours.

This is totally Amazing!

There are 3 ways to register for one of our workshops:
1) Click on the Paypal link accompanying each workshop description below.

2) Stop by the yoga studio and pay with debit card, credit card, cash or check, in person, or drop the registration off in the mail box.

3) Fill out and mail your Registration Form to us, together with your check. Instructions are on the form.


If you have any questions, please do not hesitate to call us at (707)266-8945 or e-mail at holisticmovementcenter@hotmail.com