Holistic Movement Center-Yoga & Wellness SPA
845 Napa Ave #A, Morro Bay, CA  93442.  Ph: (707)266-8945  

The Center of the local yoga community since 2002
Thai & Fly
May Workshops and Class Series
Bring a Friend for Free!
Monday May 22nd - Sunday May 28th

This week bring a friend for free and share the gift of yoga with those you care about! Meet us on your mat!

Ecstatic Dance

 Friday May 26th from 6:30-8:30pm

$10 (Pay at the door).

Ecstatic dance is a place to let your body move in whichever way feels right for you! Ecstatic dance is a place to release and express your inner self. The music starts slow to warm you up and builds to a crashendo and then brings it back down to end softly. Dancing is a way to release any stress from the week or connect with your self expression, can be transformative, and is deeply healing. You can dance by yourself or dance with someone in a creative flow.

"I look forward to providing music and a safe space to guide you through movement and release!" Molly McCabe.



June Workshops and Class Series




Awareness Through Movement ~ The Feldenkrais Method
Easy Arms & Neck
Sunday, June 11th at 1:00-3:30pm

$50

Through gentle movement in a safe relationship to gravity, THE METHOD offers the brain a chance to experience many variations of patterns in how we use ourselves, which make more use of the skeleton’s ability to support us in gravity, with less muscular effort. These lessons will help you feel better and become more aware of how you do what you do!

The Feldenkrais Method is widely known for its effectiveness in reducing and elimination of pain and discomfort, improving mobility and reducing stress.

 

-Improve balance and neurological clarity

-Reduce pain and discomfort

-Improve mobility & increase flexibility

-Reduce stress

-Explore movements that intrigue the mind


Instructor: Madeleine Perrone


Madeleine's experience in performance, movement studies, the visual arts, and education gives her a unique perspective to use Feldenkrais, not only in the treatment of injuries, but also to instruct artists, musicians and athletes to enhance their action coordinaion-a term coined by Moshe Feldenkrais.
Awareness Throught Movement ~ Feldenkrais

Restore Yourself with Yoga and Essential Oils

Friday, June 16th at 6:30-8:00pm


$20 Includes Yoga Class, Essential Oils and 15% off DoTerra Essential Oils used in class.


Register soon, this event fills out quickly!


Cynthia McCabe and Alyssa Davis, local yoga instructors and bodyworkers, teach this Restorative Yoga and Essential Oils class every month. Utilizing Pranayama, Asana, Visioning, Restorative Poses, Light Bodywork, and Essential Oils, you will be guided through an experience that helps you go within, heal and rest deeply thought the pairing of themes, oils and poses.

Restore Yourself


Summer Solstice Community Celebration

Wednesday, June 21st 6:00-8:00pm

FREE Community Event.

The Summer Solstice marks a tipping point, a change of direction.
Our intention is to come as a community and to celebrate our connection with nature and with each other. To strengthen our intention of creating a way of living that is respectful with all life, with all beings, with our mother earth. To recognize and celebrate the immense power of transformation that we have when we come together as a community and to continue creating the word we believe in.
We will gather at the cloisters park, and will be lead through a delightful yoga sequence in a circle by Seanna. We will be creating Human Mandalas with our movements! We will have a sound bath session, and much more!!
Bike Slo County will be join us, so those who want to arrive in bikes can join a bike caravan!

I will be updating this information during the following weeks. Stay tuned!
You can also follow our event on Facebook to get all the updates!

Sending love and respect to all living beings!



Thai & Fly

Saturday, June 24th 2:00-4:30pm

$25 Early Bird
$30 Regular Price

This all-levels workshop is for any relationship, regardless of age, gender or how you define your relationship. No previous yoga/Thai massage experience is necessary to enjoy this workshop.
Get the magic of release not only physical tension, but also potentially internal tension and fear, get luxury of therapeutic flying. This delightful practice that is Acro massage, with just a touch of thai massage thrown in. Learn how to become a moving inversion table and treat your friend and loved ones to this special, unique and divine practice.
Bring a friend if you'd like, or a special someone. You will ultimately learn how to uplift anyone who hops on your feet and blow his or her minds with how delicious this practice is!

This Workshop is led by Seanna Tracy. Come and enjoy!

$25 Early bird
$30 Regular price
Thai & Fly



Sound Bath Healing Meditation
Sunday, June 25th at 4:00-5:30pm

Only 4 spaces left!
$20 pe
r person.  Register soon, this event fills out quickly!
SOLD OUT! To be put in our mailing list, send us an e-mail at

Sean Levahn, founder of Original Frequency Sound Healing, warmly invites YOU to come experience the Power and Depths of Sonic Bliss!

Through the Portal created by the Planetary and other gongs, Tibetan and Crystal singing bowls, bells, and chimes....we will weave a field of frequency that will DEEPLY relax you and send you right into Lucid Dreaming!

You will Restore and nourish your nervous system, steep yourself in Theta brain waves, ride the currents of your inner landscape, and feel like you have slept a full 8 hours.

This is totally Amazing!
Sound Bath Healing


July Workshops




Celebrating Mothers and Kids

Saturday, July 1st at 1:00-4:00pm


A Celebration of mothers and kids.

Left Coast Art Studio and The Holistic Movement Center join together to celebrate the beauty of mothers and kids by combining movement and art in a special event.

We meet at HMC to start a Yoga and Movement class at 1pm. Then we all go to the LCAS in Los Osos, to continue sparking the creativity with a fun art and building project. This is an opportunity to spend that quality time with each other that we all desire.

Space is limited, register soon!

$45 per family (mother and one or two kids). Ages 9 and up.


There are 3 ways to register for one of our workshops:
 
1) Click on the Paypal link accompanying each workshop description below.

2) Stop by the yoga studio and pay with debit card, credit card, cash or check, in person, or drop the registration off in the mail box.

3) Fill out and mail your Registration Form to us, together with your check. Instructions are on the form.

 

If you have any questions, please do not hesitate to call us at (707)266-8945 or e-mail at holisticmovementcenter@hotmail.com